We provide nutrition consults and educational courses for individuals, teams and businesses.
Our main focus is on female health and performance from adolescents through menopause.
We are passionate about improving the outcomes for women by translating the latest research into practical applications.
Active women who:
Train regularly
Value evidence
Want to maintain or increase lean mass
Care about cognitive and long-term health and performance
What We Focus On
Body composition
Energy and recovery
Training support
Nutrition grounded in physiology
What This Is Not
Not fad diets
Not hormone-balancing claims
Not extremes
What results look like
A fully supported, uncomplicated nutrition plan based on scientific evidence that helps you optimise your health and performance.
Drawing on our extensive expertise in nutrition policy, food product and supplement development, and nutritional program design, we specialize in fostering thriving workplaces. Our consultancy services include comprehensive workplace and organizational analyses to create or assess well-being policies, ensuring a happy, healthy work environment. Additionally, we offer support in crafting innovative products, and we provide expert guidance on nutritional supplements and foods to enhance health, well-being, and performance. Elevate your organizational strategy with our consultancy. Contact us today to explore tailored solutions that promote a robust and prosperous workplace culture.
🌐 Welcome to a World of Compelling Content! 🖋️
Elevate your brand's narrative with our unparalleled writing services, curated by seasoned marketing experts. From captivating magazine and website articles to engaging blogs and dynamic social media content, we specialize in crafting compelling stories that resonate with your audience.
Why choose us? Our team combines senior-level marketing expertise with a passion for impactful storytelling, ensuring every piece of content aligns seamlessly with your brand's vision and values. Whether you're looking to enhance your online presence, establish thought leadership, or simply connect with your audience on a deeper level, our professional and friendly approach guarantees results.
Transform your ideas into captivating narratives that leave a lasting impression. Let's collaborate to bring your brand's story to life. Enquire about our writing services today and embark on a journey of content excellence! 🚀 #ContentExcellence #MarketingMagic
Unlock the power of informed choices with our engaging talks on nutrition, strategic supplement use, and holistic well-being. Explore the dynamic possibilities of our public speaking engagements and workshops. Contact us today to bring a captivating and informative experience to your audience, leaving them inspired and well-informed on the path to enhanced nutrition and well-being.
With a robust portfolio boasting over 50 peer-reviewed articles in sports nutrition, our seasoned team excels in providing expert advice and conducting cutting-edge research on diverse nutrition-related topics. Our proficiency extends to systematic reviews, meta-analysis, randomized control trials, applied research, and the evaluation of nutrition protocols and products. Elevate your ventures with evidence-backed insights and tailored solutions. Reach out today to explore how our wealth of expertise can precisely meet your needs. Let's chart a course towards optimizing your nutritional strategies for unparalleled success.
Also check out our courses