Conquer hot flashes and build muscle with this meal plan.
The protein and isoflavone content and distribution throughout the day are designed to attenuate hot flashes and improve body composition.
Meal plan designed as an education example only and should be tailored for your specific situation.
Contact us about designing a meal plan specifically for you.
This information is for educational purposes only. You should contact your healthcare professional before you make any dietary changes or use any supplements. Supplements may also be contaminated and care should be taken when using them.
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